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Milk vs Almond Butter Nutrition
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Milk
Almond Butter
Almond Butter vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
47.00 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
22
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.09 mg
99+
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
53.00 µg
7
Vitamin B12 (Cobalamin)
0.47 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
1.00 IU
99+
0.00 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
24.21 mg
1
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
125.00 mg
99+
347.00 mg
31
Iron
0.03 mg
99+
3.49 mg
6
Magnesium
11.00 mg
99+
279.00 mg
2
Phosphorus
95.00 mg
99+
508.00 mg
11
Potassium
150.00 mg
99+
748.00 mg
3
Sodium
44.00 mg
99+
227.00 mg
39
Zinc
0.42 mg
99+
3.29 mg
10
Other
Water
89.92 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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