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Milk vs Almond Butter Facts


Almond Butter vs Milk Facts


Calories

Calories per 100g
42.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.37 g   
99+
20.96 g   
26

Carbs
4.99 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
5.20 g   
99+
6.27 g   
99+

Fats
0.97 g   
8
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
0.63 g   
6
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.04 g   
99+
13.61 g   
3

Monounsaturated Fat
0.28 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
47.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.09 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.47 µg   
31
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
1.00 IU   
33
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
24.21 mg   
1

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
125.00 mg   
99+
347.00 mg   
31

Iron
0.03 mg   
99+
3.49 mg   
6

Magnesium
11.00 mg   
38
279.00 mg   
2

Phosphorus
95.00 mg   
99+
508.00 mg   
11

Potassium
150.00 mg   
99+
748.00 mg   
3

Sodium
44.00 mg   
99+
227.00 mg   
39

Zinc
0.42 mg   
99+
3.29 mg   
10

Other
  
  

Water
89.92 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Milk and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   
Almond butter is a food paste made from almonds.   

Color
White   
Roasted Brown   

Milk and Almond Butter Flavor
Milky   
Rich roasted almond   

Milk and Almond Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Raw milk or unpasteurized milk   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
5 minutes   
15- 20 minutes   

Cooking Time
15   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
Up to 3 days   
2 years   

Summary >>
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