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Matzoon vs Paneer


Paneer vs Matzoon


Calories

Calories per 100g
0.06 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
425.00 Kcal   
13
12.20 Kcal   
1

Serving size
100   
100   

Proteins
2.80 g   
99+
18.30 g   
30

Carbs
3.60 g   
99+
5.50 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
5.80 g   
99+
5.50 g   
99+

Fats
3.20 g   
16
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
Not Available   
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
Not Available   
4.60 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
174.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30

Vitamin C (Ascorbic acid)
Not Available   
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
Not Available   
127.00 mg   
99+

Iron
Not Available   
0.00 mg   
99+

Magnesium
Not Available   
11.90 mg   
36

Phosphorus
Not Available   
101.00 mg   
99+

Potassium
Not Available   
161.00 mg   
36

Sodium
Not Available   
47.50 mg   
99+

Zinc
Not Available   
0.50 mg   
99+

Other
  
  

Water
87.53 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Remedy for stress & anxiety   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Unknown   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
NA   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   

Allergy
  
  

Matzoon and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Matzoon is a fermented milk product of Armenian origin.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Matzoon and Paneer Flavor
Not Available   
Milky   

Matzoon and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
American   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
450   
100   

Ingredients
1/2 litre milk, Yeast   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
3- 4 hours   
30- 40 minutes   

Cooking Time
15   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
Unknown   
5- 7 days   

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