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Matzoon vs Gomme Nutrition

Matzoon
Gomme
Gomme vs Matzoon Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
58.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.50 mg  
11
4.50 mg  
3
Vitamin D
1.20 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
120.00 mg  
99+
0.25 mg  
99+
Iron
0.40 mg  
32
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
113.00 mg  
99+
2.50 mg  
99+
Potassium
396.00 mg  
14
0.25 mg  
99+
Sodium
-  
1.25 mg  
99+
Zinc
0.64 mg  
99+
0.25 mg  
99+
Other
  
  
Water
87.53 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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