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Gomme vs Bulgarian Yogurt

Gomme
Bulgarian Yogurt
Bulgarian Yogurt vs Gomme


Calories
Calories in 1 cup
-  
155.00 Kcal  
25
Calories
0.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
43.00 Kcal  
25
15.00 Kcal  
11
Calories in 1 oz
-  
59.00 Kcal  
26
Calories in 1 slice of
-  
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.00 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
8.00 g  
36
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
6.00 g  
99+
Fats
3.50 g  
20
9.00 g  
99+
Fat Content
-  
10 %  
10
Saturated Fat
3.50 g  
34
6.00 g  
39
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.20 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
2.50 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.21 mg  
39
Vitamin B3 (Niacin)
3.80 mg  
2
0.65 mg  
14
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.20 mg  
23
Vitamin D
0.25 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
2.50 µg  
3
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.37 mg  
25
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
275.00 mg  
36
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
117.00 mg  
99+
Potassium
0.25 mg  
99+
380.00 mg  
15
Sodium
1.25 mg  
99+
105.00 mg  
99+
Zinc
0.25 mg  
99+
0.50 mg  
99+
Other
  
  
Water
88.00 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Norway  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Large pot  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
40.00 °F  
18
Shelf Life
2- 3 weeks  
2- 3 Months  
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