Margarine

Quark

Margarine vs Quark Facts

Margarine

Quark

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Calories

Calories in 1 cup

1,887.00 Kcal215.00 Kcal

50 1927

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Calories

0.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

102.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

188.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

188.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g14.10 g

0 215

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Carbs

12.00 g3.50 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g3.50 g

0 54.08

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Fats

3.50 g10.60 g

0.1 175

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Fat Content

80 %20 %

0 100

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Saturated Fat

3.50 g7.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.01 g

0 48

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Monounsaturated Fat

0.25 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg1.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg1.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg1.10 µg

0 30.3

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Minerals

Calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg100.00 mg

0 1409

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Potassium

0.25 mg150.00 mg

0 1794

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Sodium

1.25 mg40.00 mg

0 7022.4

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Zinc

0.25 mg0.60 mg

0 7.31

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Other

Water

0.25 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Prevents Cancer, Boosts immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Europe, Greece, Italy

Germany

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Buttermilk, Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F86.00 °F

-20 383

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Shelf Life

2- 3 weeks

7- 10 days

Difference between Margarine and Quark

Though Margarine and Quark, both are Dairy products, there is some prominent difference between Margarine and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Margarine and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Margarine vs Quark facts, dictate the similarities and differences between Margarine and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.