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Margarine vs Processed Cheese Nutrition

Margarine
Processed Cheese
Processed Cheese vs Margarine Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,131.00 IU  
5
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.23 mg  
37
Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
301.00 IU  
1
Vitamin D (D2+D3)
2.50 µg  
3
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.80 mg  
15
Vitamin K (Phylloquinone)
4.25 µg  
6
3.64 µg  
7
Minerals
  
  
Calcium
0.25 mg  
99+
772.80 mg  
8
Iron
5.25 mg  
3
0.26 mg  
99+
Magnesium
3.25 mg  
99+
37.80 mg  
12
Phosphorus
2.50 mg  
99+
718.20 mg  
6
Potassium
0.25 mg  
99+
297.00 mg  
21
Sodium
1.25 mg  
99+
1,705.00 mg  
5
Zinc
0.25 mg  
99+
3.90 mg  
6
Other
  
  
Water
0.25 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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