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Processed Cheese vs Yak Butter

Processed Cheese
Yak Butter
Yak Butter vs Processed Cheese


Calories
Calories in 1 cup
348.00 Kcal  
99+
70.00 Kcal  
4
Calories
366.00 Kcal  
26
0.00 Kcal  
99+
Calories in 1 tbsp
71.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 oz
110.00 Kcal  
99+
204.00 Kcal  
99+
Calories in 1 slice of
348.00 Kcal  
99+
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.13 g  
31
0.50 g  
99+
Carbs
4.78 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.26 g  
24
0.00 g  
Fats
30.71 g  
99+
8.00 g  
39
Fat Content
23 %  
20
6 %  
6
Saturated Fat
6.00 g  
39
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.20 g  
18
1.00 g  
21
Monounsaturated Fat
10.20 g  
12
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
37
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
301.00 IU  
1
0.25 IU  
99+
Vitamin D (D2+D3)
7.50 µg  
1
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.25 mg  
32
Vitamin K (Phylloquinone)
3.64 µg  
7
4.25 µg  
6
Minerals
  
  
Calcium
772.80 mg  
8
0.25 mg  
99+
Iron
0.26 mg  
99+
5.25 mg  
3
Magnesium
37.80 mg  
12
3.25 mg  
99+
Phosphorus
718.20 mg  
6
2.50 mg  
99+
Potassium
297.00 mg  
21
0.00 mg  
99+
Sodium
1,705.00 mg  
5
60.00 mg  
99+
Zinc
3.90 mg  
6
0.25 mg  
99+
Other
  
  
Water
39.61 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Natural moisturizer  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  
Yak butter is the butter made from the milk of domesticated yak  
Color
Yellow  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Switzerland  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  
Yak milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
25  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
3-4 weeks  
About a year  
Calories >>
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