Margarine

Gruyere Cheese

Margarine vs Gruyere Cheese

Margarine

Gruyere Cheese

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1 Calories

1.1 Calories in 1 cup

NA545.00 Kcal

70 1628

1.2 Calories

0.00 Kcal413.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA116.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA116.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g29.81 g

0 215

1.8 Carbs

12.00 g0.36 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g0.36 g

0 54.08

1.9 Fats

3.50 g32.34 g

0.1 175

1.9.1 Fat Content

NA45 %

1 91

1.9.2 Saturated Fat

3.50 g18.19 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g1.73 g

0 48

1.9.5 Monounsaturated Fat

0.25 g10.04 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg110.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU948.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.06 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg1.60 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU24.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.28 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg2.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg1,011.00 mg

0 1705

2.4.2 Iron

5.25 mg0.17 mg

0 70

2.4.3 Magnesium

3.25 mg36.00 mg

0 444

2.4.4 Phosphorus

2.50 mg605.00 mg

0 1409

2.4.5 Potassium

0.25 mg81.00 mg

0 1794

2.4.6 Sodium

1.25 mg714.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg3.90 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g33.19 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of proteins, Good source of Calcium, Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

4.1.1 Color

Not Available

Bright Yellow

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Switzerland

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

3 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F383.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Comparison of Margarine and Gruyere Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Margarine and Gruyere Cheese, helps you to choose among them. Margarine vs Gruyere Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.