Home
My Dairy Diet


Margarine vs Evaporated Milk Facts


Evaporated Milk vs Margarine Facts


Calories

Calories per 100g
0.00 Kcal   
99+
134.00 Kcal   
99+

Calories in 1 pat
Not Available   
338.00 Kcal   
10

Calories in 1 tbsp
Not Available   
20.00 Kcal   
7

Calories in 1 cup
Not Available   
42.00 Kcal   
5

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
0.00 g   
99+
0.00 g   
99+

Carbs
12.00 g   
31
12.00 g   
31

Fiber
2.50 g   
6
2.50 g   
6

Sugar
1.50 g   
19
1.50 g   
19

Fats
3.50 g   
20
3.50 g   
20

% Fat Content
Not Available   
12 %   
7

Saturated Fat
3.50 g   
31
3.50 g   
31

Trans Fat
2.00 g   
9
2.00 g   
9

Polyunsaturated Fat
1.00 g   
20
1.00 g   
20

Monounsaturated Fat
0.25 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.25 mg   
33

Vitamin B3 (Niacin)
3.80 mg   
2
3.80 mg   
2

Vitamin B6 (Pyridoxine)
1.50 mg   
1
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.35 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
4.50 mg   
3

Vitamin D
0.25 IU   
36
0.25 IU   
36

Vitamin D (D2+D3)
2.50 µg   
2
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.25 mg   
24

Vitamin K (Phylloquinone)
4.25 µg   
5
4.25 µg   
5

Minerals
  
  

Calcium
0.25 mg   
99+
0.25 mg   
99+

Iron
5.25 mg   
3
5.25 mg   
3

Magnesium
3.25 mg   
99+
3.25 mg   
99+

Phosphorus
2.50 mg   
99+
2.50 mg   
99+

Potassium
0.25 mg   
99+
0.25 mg   
99+

Sodium
1.25 mg   
99+
1.25 mg   
99+

Zinc
0.25 mg   
99+
0.25 mg   
99+

Other
  
  

Water
0.25 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Margarine and Evaporated Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
NA   
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   

Color
Not Available   
Caramelized white   

Margarine and Evaporated Milk Flavor
Not Available   
Caramel-like, Sweet   

Margarine and Evaporated Milk Aroma
Not Available   
Sweet   

Vegetarian
Not Available   
Yes   

Origin
Europe, Greece, Italy   
USA   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Sauce pan   

Time Duration
  
  

Preparation Time
15- 20 minutes   
5- 10 minutes   

Cooking Time
20   
20   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
About a year   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese