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Evaporated Milk vs Urda

Evaporated Milk
Urda
Urda vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
84.00 Kcal  
6
Calories
134.00 Kcal  
99+
136.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
30.00 Kcal  
21
Calories in 1 oz
42.00 Kcal  
19
80.00 Kcal  
37
Calories in 1 slice of
122.00 Kcal  
40
240.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
18.00 g  
32
Carbs
12.00 g  
31
6.00 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
6.00 g  
99+
Fats
3.50 g  
20
4.00 g  
24
Fat Content
12 %  
11
-  
Saturated Fat
3.50 g  
34
0.00 g  
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+
Monounsaturated Fat
0.25 g  
99+
1.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
2.50 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.19 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.70 µg  
27
Minerals
  
  
Calcium
0.25 mg  
99+
272.00 mg  
37
Iron
5.25 mg  
3
0.44 mg  
29
Magnesium
3.25 mg  
99+
15.00 mg  
34
Phosphorus
2.50 mg  
99+
183.00 mg  
37
Potassium
0.25 mg  
99+
125.00 mg  
99+
Sodium
1.25 mg  
99+
99.00 mg  
99+
Zinc
0.25 mg  
99+
1.34 mg  
30
Other
  
  
Water
0.25 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Improves digestion, Improves Nutrition  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
Milky, Sweet  
Aroma
Sweet  
Fresh  
Vegetarian
Yes  
Yes  
Origin
USA  
Israel  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Container  
Time Duration
  
  
Preparation Time
5- 10 minutes  
1 hour  
Cooking Time
20  
10  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17
Shelf Life
About a year  
-  
Calories >>
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