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Limburger Cheese vs Yogurt


Yogurt vs Limburger Cheese


Calories

Calories in 1 cup
438.00 Kcal  
99+
134.00 Kcal  
18

Calories
327.00 Kcal  
37
59.00 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
9.00 Kcal  
7

Calories in 1 oz
93.00 Kcal  
99+
17.00 Kcal  
6

Calories in 1 slice of
59.00 Kcal  
13
59.00 Kcal  
13

Serving size
100  
100  

Proteins
20.05 g  
28
5.00 g  
99+

Carbs
0.49 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.49 g  
9
3.24 g  
31

Fats
27.25 g  
99+
0.39 g  
3

Fat Content
42 %  
32
3 %  
3

Saturated Fat
16.75 g  
99+
0.12 g  
2

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.50 g  
99+
0.01 g  
99+

Monounsaturated Fat
8.61 g  
23
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
1,155.00 IU  
4
4.00 IU  
99+

Vitamin B1 (Thiamin)
0.08 mg  
11
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.50 mg  
8
0.28 mg  
32

Vitamin B3 (Niacin)
0.16 mg  
35
0.21 mg  
29

Vitamin B6 (Pyridoxine)
0.09 mg  
18
0.06 mg  
32

Vitamin B9 (Folic acid, Folate)
58.00 µg  
6
7.00 µg  
35

Vitamin B12 (Cobalamin)
1.04 µg  
22
0.75 µg  
27

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
0.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.01 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
497.00 mg  
24
110.00 mg  
99+

Iron
0.13 mg  
99+
0.07 mg  
99+

Magnesium
21.00 mg  
26
11.00 mg  
99+

Phosphorus
393.00 mg  
22
135.00 mg  
99+

Potassium
128.00 mg  
99+
141.00 mg  
99+

Sodium
800.00 mg  
13
36.00 mg  
99+

Zinc
2.10 mg  
28
0.52 mg  
99+

Other
  
  

Water
48.42 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
Limburger is a cow milk, semi soft cheese, with a washed rind.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
Straw  
White  

Flavor
Grassy, Mild, Mushroomy  
Creamy  

Aroma
Sour smell  
Fresh  

Vegetarian
No  
No  

Origin
Belgium, Germany, Netherlands  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter  
Milk, Salt, Vinegar  

Fermentation Agent
Brevibacterium linens  
-  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
8- 10 hours  

Cooking Time
-  
15  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
99.00 °F  
5

Shelf Life
2- 3 weeks  
3- 5 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese