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Limburger Cheese
Limburger Cheese

Kefir
Kefir



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Limburger Cheese
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Kefir

Limburger Cheese vs Kefir Facts

Calories

Calories in 1 cup

438.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

327.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

16.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

93.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

20.05 g3.79 g
0 215
👆🏻

Carbs

0.49 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.49 g4.61 g
0 54.08
👆🏻

Fats

27.25 g0.93 g
0.1 175
👆🏻

Fat Content

42 %3 %
0 100
👆🏻

Saturated Fat

16.75 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
👆🏻

Polyunsaturated Fat

0.50 g0.05 g
0 48
👆🏻

Monounsaturated Fat

8.61 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,155.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

58.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.04 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

20.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

497.00 mg130.00 mg
0 1705
👆🏻

Iron

0.13 mg0.04 mg
0 70
👆🏻

Magnesium

21.00 mg12.00 mg
0 444
👆🏻

Phosphorus

393.00 mg105.00 mg
0 1409
👆🏻

Potassium

128.00 mg164.00 mg
0 1794
👆🏻

Sodium

800.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

2.10 mg0.46 mg
0 7.31
👆🏻

Other

Water

48.42 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
-

What is

What is

Limburger is a cow milk, semi soft cheese, with a washed rind.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Straw
-

Flavor

Grassy, Mild, Mushroomy
Yeasty

Aroma

Sour smell
Milky

Vegetarian

Origin

Belgium, Germany, Netherlands
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
Kefir seeds, Whole milk

Fermentation Agent

Brevibacterium linens
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

-
20

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Limburger Cheese and Kefir

Though Limburger Cheese and Kefir, both are Dairy products, there is some prominent difference between Limburger Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Limburger Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Limburger Cheese vs Kefir facts, dictate the similarities and differences between Limburger Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.