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Limburger Cheese vs Gouda Cheese Nutrition

Limburger Cheese
Gouda Cheese
Gouda Cheese vs Limburger Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
114.00 mg  
6
Vitamins
  
  
Vitamin A
1,155.00 IU  
4
563.00 IU  
33
Vitamin B1 (Thiamin)
0.08 mg  
11
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.50 mg  
8
0.33 mg  
24
Vitamin B3 (Niacin)
0.16 mg  
35
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
18
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
58.00 µg  
6
21.00 µg  
17
Vitamin B12 (Cobalamin)
1.04 µg  
22
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
20.00 IU  
26
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.24 mg  
33
Vitamin K (Phylloquinone)
2.30 µg  
15
2.30 µg  
15
Minerals
  
  
Calcium
497.00 mg  
24
400.00 mg  
28
Iron
0.13 mg  
99+
0.52 mg  
26
Magnesium
21.00 mg  
26
70.00 mg  
8
Phosphorus
393.00 mg  
22
444.00 mg  
20
Potassium
128.00 mg  
99+
1,409.00 mg  
2
Sodium
800.00 mg  
13
600.00 mg  
25
Zinc
2.10 mg  
28
1.14 mg  
33
Other
  
  
Water
48.42 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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