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Limburger Cheese vs Bulgarian Yogurt

Limburger Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Limburger Cheese


Calories
Calories in 1 cup
438.00 Kcal  
99+
155.00 Kcal  
25
Calories
327.00 Kcal  
37
140.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
15.00 Kcal  
11
Calories in 1 oz
93.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
59.00 Kcal  
13
59.00 Kcal  
13
Serving size
100  
100  
Proteins
20.05 g  
28
8.00 g  
99+
Carbs
0.49 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.49 g  
9
6.00 g  
99+
Fats
27.25 g  
99+
9.00 g  
99+
Fat Content
42 %  
32
10 %  
10
Saturated Fat
16.75 g  
99+
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.20 g  
99+
Monounsaturated Fat
8.61 g  
23
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
1,155.00 IU  
4
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.50 mg  
8
0.21 mg  
39
Vitamin B3 (Niacin)
0.16 mg  
35
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.09 mg  
18
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
58.00 µg  
6
15.00 µg  
23
Vitamin B12 (Cobalamin)
1.04 µg  
22
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
20.00 IU  
26
150.00 IU  
3
Vitamin D (D2+D3)
0.50 µg  
13
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.37 mg  
25
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
497.00 mg  
24
275.00 mg  
36
Iron
0.13 mg  
99+
0.00 mg  
99+
Magnesium
21.00 mg  
26
32.00 mg  
16
Phosphorus
393.00 mg  
22
117.00 mg  
99+
Potassium
128.00 mg  
99+
380.00 mg  
15
Sodium
800.00 mg  
13
105.00 mg  
99+
Zinc
2.10 mg  
28
0.50 mg  
99+
Other
  
  
Water
48.42 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Limburger is a cow milk, semi soft cheese, with a washed rind.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
Straw  
White  
Flavor
Grassy, Mild, Mushroomy  
Creamy  
Aroma
Sour smell  
Sour smell  
Vegetarian
No  
Yes  
Origin
Belgium, Germany, Netherlands  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter  
Skim milk, Whole milk  
Fermentation Agent
Brevibacterium linens  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
-  
Aging time
3 months  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
40.00 °F  
18
Shelf Life
2- 3 weeks  
2- 3 Months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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