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Limburger Cheese vs Bulgarian Yogurt Nutrition

Limburger Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Limburger Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
1,155.00 IU   
4
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.08 mg   
11
Not Available   
Vitamin B2 (Riboflavin)
0.50 mg   
8
Not Available   
Vitamin B3 (Niacin)
0.16 mg   
26
Not Available   
Vitamin B6 (Pyridoxine)
0.09 mg   
16
Not Available   
Vitamin B9 (Folic acid, Folate)
58.00 µg   
5
Not Available   
Vitamin B12 (Cobalamin)
1.04 µg   
21
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
20.00 IU   
22
150.00 IU   
3
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
497.00 mg   
24
275.00 mg   
36
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
21.00 mg   
23
Not Available   
Phosphorus
393.00 mg   
22
Not Available   
Potassium
128.00 mg   
99+
Not Available   
Sodium
800.00 mg   
13
105.00 mg   
99+
Zinc
2.10 mg   
26
Not Available   
Other
  
  
Water
48.42 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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