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Bulgarian Yogurt vs Neufchatel Cheese Nutrition

Bulgarian Yogurt
Neufchatel Cheese
Neufchatel Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
21.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.16 mg  
99+
Vitamin B3 (Niacin)
0.65 mg  
14
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38
Vitamin D
150.00 IU  
3
10.00 IU  
31
Vitamin D (D2+D3)
1.50 µg  
4
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
1.70 µg  
19
Minerals
  
  
Calcium
275.00 mg  
36
117.00 mg  
99+
Iron
0.00 mg  
99+
0.13 mg  
99+
Magnesium
32.00 mg  
16
10.00 mg  
99+
Phosphorus
117.00 mg  
99+
138.00 mg  
99+
Potassium
380.00 mg  
15
152.00 mg  
99+
Sodium
105.00 mg  
99+
334.00 mg  
32
Zinc
0.50 mg  
99+
0.82 mg  
38
Other
  
  
Water
85.00 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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