Kumis

Qurut

Kumis vs Qurut

Kumis

Qurut

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1 Calories

1.1 Calories

200.00 Kcal886.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.4 Calories in 1 tbsp

NANA

8 102

1.5 Calories in 1 oz

NANA

12.2 204

4.6 Calories in 1 slice of

NANA

12.2 425

4.7 Serving size

100

4.8 Proteins

6.00 g8.00 g

0 215

4.9 Carbs

28.00 g28.00 g

0 205

4.9.1 Fiber

3.00 g0.00 g

0 10.3

4.9.2 Sugar

12.00 g8.00 g

0 54.08

4.10 Fats

7.00 g80.00 g

0.1 175

4.10.1 Fat Content

NANA

1 91

4.10.2 Saturated Fat

5.00 g12.00 g

0 67

4.10.3 Trans Fat

NA0.00 g

0 162

4.10.4 Polyunsaturated Fat

0.00 g48.00 g

0 48

4.10.5 Monounsaturated Fat

0.00 g20.00 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

20.00 mg45.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

40.00 IUNA

0 2499

5.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

5.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

5.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

3.60 mgNA

0 7.7

5.3.9 Vitamin D

NANA

0 301

5.3.10 Vitamin D (D2+D3)

NANA

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

5.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

5.4 Minerals

5.4.1 Calcium

220.00 mgNA

0 1705

5.4.2 Iron

1.12 mgNA

0 70

5.4.3 Magnesium

NANA

0 444

5.4.4 Phosphorus

NANA

0 1409

5.4.5 Potassium

NA407.00 mg

0 1794

5.4.6 Sodium

150.00 mg1,807.00 mg

0 7022.4

5.4.7 Zinc

NANA

0 7.31

5.5 Other

5.5.1 Water

NANA

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Lactose Intolerants, Improves metabolism rate

Unknown

6.1.1 Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Unknown

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Unknown

6.2.2 Hair Care

Unknown

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Unknown

6.4 Allergy

6.4.1 Allergy Symptoms

Not Available

7 What is

7.1 What is

TYpe of milk

sort of cheese

7.1.1 Color

Not Available

7.1.2 Flavor

Not Available

7.1.3 Aroma

Not Available

7.1.4 Vegetarian

Not Available

7.2 Origin

Tatar

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

8 How to make

8.1 Serving Size

200

8.2 Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Salt, Yogurt

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Container

8.4 Time Duration

8.4.1 Preparation Time

3 to 5 days

few days in sun

8.4.2 Cooking Time

few hours

180

8.4.3 Aging time

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

55.00 °FNA

-20 383

8.5.2 Shelf Life

Unknown

Around 6 months

Comparison of Kumis and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Qurut, helps you to choose among them. Kumis vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.