Kumis

Qurut

Kumis vs Qurut

Kumis

Qurut

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

200.00 Kcal886.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

6.00 g8.00 g

0 215

1.8 karbohidrat

28.00 g28.00 g

0 205

1.8.1 serat

3.00 g0.00 g

0 10.3

1.8.2 Sugar

12.00 g8.00 g

0 54.08

1.9 lemak

7.00 g80.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

5.00 g12.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.00 g48.00 g

0 48

1.9.5 monounsaturated lemak

0.00 g20.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

20.00 mg45.00 mg

0 325

2.4 vitamins

2.4.1 vitamin A

40.00 IUora Sumadhiya

0 2499

2.5.1 Vitamin B1 (thiamin)

ora Sumadhiyaora Sumadhiya

0 3.5

2.6.1 Vitamin B2 (riboflavin)

ora Sumadhiyaora Sumadhiya

0 2.017

2.7.1 Vitamin B3 (niacin)

ora Sumadhiyaora Sumadhiya

0 13.112

2.9.1 Vitamin B6 (Pyridoxine)

ora Sumadhiyaora Sumadhiya

-0.026 1.5

2.10.1 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiyaora Sumadhiya

0 87

2.10.3 Vitamin B12 (Cobalamin)

ora Sumadhiyaora Sumadhiya

0 4.03

2.10.5 Vitamin C (asam Ascorbic)

3.60 mgora Sumadhiya

0 7.7

2.11.1 vitamin D

ora Sumadhiyaora Sumadhiya

0 301

2.11.3 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.11.5 Vitamin E (Alpha- tocopherol)

ora Sumadhiyaora Sumadhiya

0 24.21

2.11.7 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.12 Minerals

2.12.1 calcium

220.00 mgora Sumadhiya

0 1705

3.2.1 Iron

1.12 mgora Sumadhiya

0 70

3.3.2 Magnesium

ora Sumadhiyaora Sumadhiya

0 444

3.3.4 fosfor

ora Sumadhiyaora Sumadhiya

0 1409

3.3.6 kalium

ora Sumadhiya407.00 mg

0 1794

3.3.9 sodium

150.00 mg1,807.00 mg

0 7022.4

3.3.11 seng

ora Sumadhiyaora Sumadhiya

0 7.31

3.4 liyane

3.4.1 Water

ora Sumadhiyaora Sumadhiya

0 221

3.4.4 kafein

0.00 g0.00 g

0 0

4 Wuku

4.1 Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

Unknown

4.1.1 Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Unknown

4.2 Wuku rambute lan Beauty

4.2.1 Perawatan kulit

Unknown

4.2.2 Perawatan Rambut

Unknown

4.3 Pentinge nutrisi lan migunakake

4.3.1 ulah

Ora Efesus ketemu

4.3.3 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

Unknown

4.4 alergi

4.4.1 Gejala alergi

ora Sumadhiya

5 apa

5.1 apa

Jinis susu

Urut saka keju

5.1.1 warna

ora Sumadhiya

5.1.2 roso

ora Sumadhiya

5.1.3 Aroma

ora Sumadhiya

5.1.4 vegetarian

ora Sumadhiya

5.2 asal

Tatar

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

6 Carane nggawe

6.1 Bantu Size

200

6.2 Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

Salt, yogurt

6.2.1 fermentasi Agent

Not Applicable

6.3 Iku sampeyan kudu

wadhah

6.4 wektu Duration

6.4.1 Wektu Preparation

3 kanggo 5 days

sawetara dina ing srengenge

6.4.2 Wektu Cooking

sawetara jam

180

6.4.3 tuwa wektu

ora Sumadhiya

6.5 Panyimpenan lan Beting Life

6.5.1 Pendingin suhu

55.00 ° Fora Sumadhiya

-20 383

6.6.2 beting Life

Unknown

Around 6 months

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