Khoa vs Fontina Cheese
Calories
Calories in 1 pat
Not Available
513.00 Kcal
18
Calories per 100g
216.00 Kcal
99+
389.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
109.00 Kcal
9
Serving size
100
100
Proteins
17.90 g
33
25.60 g
9
Carbs
22.90 g
21
1.55 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
1.55 g
20
Fats
24.00 g
99+
31.14 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
15.20 g
99+
19.20 g
99+
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.80 g
32
1.65 g
12
Monounsaturated Fat
6.60 g
38
8.69 g
20
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
153.00 mg
5
Vitamins
Vitamin A
40.86 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
Not Available
0.20 mg
38
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
Not Available
6.00 µg
32
Vitamin B12 (Cobalamin)
Not Available
1.68 µg
8
Vitamin C (Ascorbic acid)
1.10 mg
15
0.00 mg
29
Vitamin D
Not Available
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.27 mg
22
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
650.00 mg
19
550.00 mg
21
Iron
6.00 mg
2
0.23 mg
99+
Magnesium
Not Available
14.00 mg
32
Phosphorus
420.00 mg
21
346.00 mg
28
Potassium
Not Available
64.00 mg
99+
Sodium
270.50 mg
35
800.00 mg
13
Zinc
Not Available
3.50 mg
9
Other
Water
Not Available
37.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy
Khoa and Fontina Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
What is
Khoa
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Color
Not Available
Ivory
Khoa and Fontina Cheese Flavor
Not Available
Creamy, Smooth, Tart
Khoa and Fontina Cheese Aroma
Not Available
Mild, Sour smell
Vegetarian
Yes
No
Origin
Indian Subcontinent
Italy
How to make
Serving Size
100
100
Ingredients
Milk
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Not Applicable
Not Available
Things you need
Pan
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
Unknown
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
39.20 °F
19
Shelf Life
Up to 3 days
2- 3 Months
