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Kumis
Kumis

Booza
Booza



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Kumis
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Booza

Kumis vs Booza Facts

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Calories

Calories in 1 cup

149.00 Kcal264.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal48.38 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal16.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal96.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g4.63 g
0 215
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Carbs

28.00 g32.75 g
0 205
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Fiber

3.00 g0.25 g
0 10.3
👆🏻

Sugar

12.00 g32.50 g
0 54.08
👆🏻

Fats

7.00 g5.38 g
0.1 175
👆🏻

Fat Content

1 %10 %
0 100
👆🏻

Saturated Fat

5.00 g3.50 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g1.20 g
0 48
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Monounsaturated Fat

0.00 g8.20 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg2.25 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU1,000.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.09 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.20 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg10.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.40 µg1.10 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.60 mg
0 7.7
👆🏻

Vitamin D

3.20 IU12.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg144.80 mg
0 1705
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Iron

1.12 mg0.10 mg
0 70
👆🏻

Magnesium

13.00 mg43.00 mg
0 444
👆🏻

Phosphorus

98.00 mg123.00 mg
0 1409
👆🏻

Potassium

91.00 mg299.25 mg
0 1794
👆🏻

Sodium

150.00 mg76.25 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.50 mg
0 7.31
👆🏻

Other

Water

56.80 g65.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
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Hair and Beauty Benefits

Skin Care

-
-

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Rich in Vitamin A

Allergy

Allergy Symptoms

-
-

What is

What is

TYpe of milk
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Tatar
Arabic

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder

Fermentation Agent

-
-

Things you need

Container
Bowl, Mortar, Pestle, Sauce pan

Time Duration

Preparation Time

3 to 5 days
30- 40 minutes

Cooking Time

few hours
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
-

Difference between Kumis and Booza

Though Kumis and Booza, both are Dairy products, there is some prominent difference between Kumis and Booza. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Booza. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Booza facts, dictate the similarities and differences between Kumis and Booza. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.