Khoa

Yak Milk

Khoa vs Yak Milk Facts

Khoa

Yak Milk

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal168.00 Kcal

50 1927

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Calories

216.00 Kcal101.20 Kcal

0 904

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Calories in 1 tbsp

51.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

421.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

17.90 g4.95 g

0 215

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Carbs

22.90 g5.98 g

0 205

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Fiber

1.60 g0.00 g

0 10.3

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Sugar

0.00 g4.80 g

0 54.08

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Fats

24.00 g6.12 g

0.1 175

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Fat Content

25 %7 %

0 100

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Saturated Fat

15.20 g39.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g4.00 g

0 48

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Monounsaturated Fat

6.60 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.40 mg220.00 mg

0 325

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Vitamins

Vitamin A

40.86 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg1.40 mg

0 7.7

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Vitamin D

0.50 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

650.00 mg1,545.45 mg

0 1705

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Iron

6.00 mg0.57 mg

0 70

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Magnesium

37.00 mg154.10 mg

0 444

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Phosphorus

420.00 mg922.04 mg

0 1409

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Potassium

380.00 mg204.00 mg

0 1794

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Sodium

270.50 mg0.00 mg

0 7022.4

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Zinc

1.20 mg7.31 mg

0 7.31

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Other

Water

20.00 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Favorable for infants

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Khoa

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Tibet

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

Things you need

Pan

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F84.00 °F

-20 383

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Shelf Life

Up to 3 days

Difference between Khoa and Yak Milk

Though Khoa and Yak Milk, both are Dairy products, there is some prominent difference between Khoa and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Yak Milk facts, dictate the similarities and differences between Khoa and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.