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Khoa
Khoa

Mursik
Mursik



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Khoa
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Khoa vs Mursik Facts

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Calories

Calories in 1 cup

403.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g0.00 g
0 215
👆🏻

Carbs

22.90 g12.00 g
0 205
👆🏻

Fiber

1.60 g2.50 g
0 10.3
👆🏻

Sugar

0.00 g1.50 g
0 54.08
👆🏻

Fats

24.00 g3.50 g
0.1 175
👆🏻

Fat Content

25 %5 %
0 100
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Saturated Fat

15.20 g3.50 g
0 67
👆🏻

Trans Fat

0.10 g2.00 g
0 162
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Polyunsaturated Fat

0.80 g1.00 g
0 48
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Monounsaturated Fat

6.60 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.40 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

650.00 mg0.25 mg
0 1705
👆🏻

Iron

6.00 mg5.25 mg
0 70
👆🏻

Magnesium

37.00 mg3.25 mg
0 444
👆🏻

Phosphorus

420.00 mg2.50 mg
0 1409
👆🏻

Potassium

380.00 mg0.25 mg
0 1794
👆🏻

Sodium

270.50 mg1.25 mg
0 7022.4
👆🏻

Zinc

1.20 mg0.25 mg
0 7.31
👆🏻

Other

Water

20.00 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Khoa
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

-
White

Flavor

-
Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

Indian Subcontinent
Kenya

How to make

Serving Size

100
100

Ingredients

Milk
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Pan
Dried Gourd

Time Duration

Preparation Time

1 hour
2- 3 hours

Cooking Time

-
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

180.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
Around 3 months

Difference between Khoa and Mursik

Though Khoa and Mursik, both are Dairy products, there is some prominent difference between Khoa and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Mursik facts, dictate the similarities and differences between Khoa and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.