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Khoa vs Lassi Facts

Khoa
Lassi
Lassi vs Khoa Facts


Calories
Calories per 100g
216.00 Kcal   
99+
83.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.90 g   
33
3.05 g   
99+
Carbs
22.90 g   
21
10.58 g   
34
Fiber
Not Available   
0.00 g   
15
Sugar
0.00 g   
Not Available   
Fats
24.00 g   
99+
3.29 g   
18
Saturated Fat
15.20 g   
99+
1.00 g   
9
Trans Fat
0.10 g   
2
0.00 g   
Polyunsaturated Fat
0.80 g   
32
1.00 g   
20
Monounsaturated Fat
6.60 g   
38
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
40.86 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.11 mg   
34
Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
6.08 µg   
31
Vitamin B12 (Cobalamin)
Not Available   
0.23 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
2.21 mg   
10
Vitamin D
Not Available   
0.22 IU   
37
Vitamin E (Alpha- Tocopherol)
Not Available   
0.09 mg   
35
Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17
Minerals
  
  
Calcium
650.00 mg   
19
101.39 mg   
99+
Iron
6.00 mg   
2
0.06 mg   
99+
Magnesium
Not Available   
9.64 mg   
99+
Phosphorus
420.00 mg   
21
85.70 mg   
99+
Potassium
Not Available   
142.14 mg   
99+
Sodium
270.50 mg   
35
38.84 mg   
99+
Zinc
Not Available   
0.39 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Not Applicable   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Khoa and Lassi Allergy Symptoms
Not Available   
Not Available   
What is
What is
Khoa   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Color
Not Available   
Not Available   
Khoa and Lassi Flavor
Not Available   
Not Available   
Khoa and Lassi Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Milk   
1 1/4 cups sugar, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan   
Cardamom, Glass jar, Stirrer   
Time Duration
  
  
Preparation Time
1 hour   
10- 15 minutes   
Cooking Time
Unknown   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
45.00 °F   
16
Shelf Life
Up to 3 days   
3- 5 days   
Summary >>
<< How to make

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