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Sheep Milk vs Mursik Nutrition

Sheep Milk
Mursik
Mursik vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
2.50 mg   
99+
Vitamins
  
  
Vitamin A
147.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
13
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.25 mg   
33
Vitamin B3 (Niacin)
0.41 mg   
13
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
30
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.71 µg   
25
0.35 µg   
99+
Vitamin C (Ascorbic acid)
4.20 mg   
4
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
193.00 mg   
99+
0.25 mg   
99+
Iron
0.10 mg   
99+
5.25 mg   
3
Magnesium
18.00 mg   
27
3.25 mg   
99+
Phosphorus
158.00 mg   
39
2.50 mg   
99+
Potassium
137.00 mg   
99+
0.25 mg   
99+
Sodium
44.00 mg   
99+
1.25 mg   
99+
Zinc
0.54 mg   
40
0.25 mg   
99+
Other
  
  
Water
80.70 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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