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Kefir
Kefir

Sheep Milk
Sheep Milk



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Kefir vs Sheep Milk Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
5.00 mg27.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
569.00 IU147.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.36 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.15 mg0.41 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg7.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.71 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.20 mg4.20 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
41.00 IU0.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.00 µg0.00 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.00 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
130.00 mg193.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.04 mg0.10 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
12.00 mg18.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
105.00 mg158.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
164.00 mg137.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
40.00 mg44.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.46 mg0.54 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
90.07 g80.70 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Kefir vs Sheep Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Sheep Milk. Kefir vs Sheep Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Sheep Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Sheep Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Sheep Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Sheep Milk Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Sheep Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Sheep Milk, to actually get an idea as to Why to have Kefir ? or Why to have Sheep Milk?.