Kefir

Dulce de leche

Kefir vs Dulce de leche Facts

Kefir

Dulce de leche

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal960.00 Kcal

50 1927

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Calories

41.00 Kcal320.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal45.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal135.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal135.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g7.00 g

0 215

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Carbs

4.48 g55.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.61 g50.00 g

0 54.08

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Fats

0.93 g7.00 g

0.1 175

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Fat Content

3 %8 %

0 100

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Saturated Fat

0.66 g4.50 g

0 67

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Trans Fat

0.04 g0.36 g

0 162

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Polyunsaturated Fat

0.05 g0.38 g

0 48

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Monounsaturated Fat

0.31 g2.14 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg29.00 mg

0 325

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Vitamins

Vitamin A

569.00 IU267.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.41 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.31 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg2.60 mg

0 7.7

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Vitamin D

41.00 IU6.00 IU

0 301

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Vitamin D (D2+D3)

1.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.30 µg

0 30.3

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Minerals

Calcium

130.00 mg251.00 mg

0 1705

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Iron

0.04 mg0.17 mg

0 70

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Magnesium

12.00 mg22.00 mg

0 444

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Phosphorus

105.00 mg193.00 mg

0 1409

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Potassium

164.00 mg350.00 mg

0 1794

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Sodium

40.00 mg129.00 mg

0 7022.4

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Zinc

0.46 mg0.79 mg

0 7.31

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Other

Water

90.07 g28.71 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

Brown

Flavor

Yeasty

Sweet

Aroma

Milky

Sweet

Vegetarian

✔ ✘

Origin

North Caucasus regions

Argentina

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours

2- 3 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Kefir and Dulce de leche

Though Kefir and Dulce de leche, both are Dairy products, there is some prominent difference between Kefir and Dulce de leche. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Dulce de leche. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Dulce de leche facts, dictate the similarities and differences between Kefir and Dulce de leche. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.