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Ice Cream vs Frozen Yogurt

Ice Cream
Frozen Yogurt
Frozen Yogurt vs Ice Cream


Calories
Calories in 1 cup
267.00 Kcal  
99+
221.00 Kcal  
35
Calories
207.00 Kcal  
99+
139.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
16.00 Kcal  
12
Calories in 1 oz
57.00 Kcal  
25
32.00 Kcal  
13
Calories in 1 slice of
267.00 Kcal  
99+
159.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
8.00 g  
99+
Carbs
24.00 g  
18
21.00 g  
25
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
21.00 g  
99+
Fats
11.00 g  
99+
2.50 g  
14
Fat Content
10 %  
10
4 %  
4
Saturated Fat
7.00 g  
99+
1.51 g  
13
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.07 g  
99+
Monounsaturated Fat
3.00 g  
99+
1.60 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
2.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
122.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.13 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.05 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.05 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
2.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.06 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.20 µg  
31
Minerals
  
  
Calcium
0.25 mg  
99+
200.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
7.00 mg  
99+
Phosphorus
2.50 mg  
99+
62.00 mg  
99+
Potassium
199.00 mg  
31
108.00 mg  
99+
Sodium
80.00 mg  
99+
45.00 mg  
99+
Zinc
0.25 mg  
99+
0.19 mg  
99+
Other
  
  
Water
0.25 g  
68.08 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Best for weight loss  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Best for weight loss  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for itchy scalp, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
American  
How to make
Serving Size
100  
100  
Ingredients
Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers  
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
30- 40 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
-20.00 °F  
25
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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