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Frozen Yogurt vs Ice Cream

Frozen Yogurt
Ice Cream
Ice Cream vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
267.00 Kcal  
99+
Calories
139.00 Kcal  
99+
207.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
50.00 Kcal  
27
Calories in 1 oz
32.00 Kcal  
13
57.00 Kcal  
25
Calories in 1 slice of
159.00 Kcal  
99+
267.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
3.50 g  
99+
Carbs
21.00 g  
25
24.00 g  
18
Fiber
0.00 g  
16
2.50 g  
6
Sugar
21.00 g  
99+
1.50 g  
20
Fats
2.50 g  
14
11.00 g  
99+
Fat Content
4 %  
4
10 %  
10
Saturated Fat
1.51 g  
13
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.07 g  
99+
0.50 g  
99+
Monounsaturated Fat
1.60 g  
99+
3.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
44.00 mg  
31
Vitamins
  
  
Vitamin A
122.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.05 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
2.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.20 µg  
31
4.25 µg  
6
Minerals
  
  
Calcium
200.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
7.00 mg  
99+
3.25 mg  
99+
Phosphorus
62.00 mg  
99+
2.50 mg  
99+
Potassium
108.00 mg  
99+
199.00 mg  
31
Sodium
45.00 mg  
99+
80.00 mg  
99+
Zinc
0.19 mg  
99+
0.25 mg  
99+
Other
  
  
Water
68.08 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Absorps of Calcium & Vitamin B  
Other General Benefits
Lactose Intolerants, Best for weight loss  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
15- 20 minutes  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
383.00 °F  
1
Shelf Life
1 Month  
2- 3 weeks  
Calories >>
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