Horse milk

Whey Protein

Horse milk vs Whey Protein Facts

Horse milk

Whey Protein

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1 Calories

1.1 Calories

44.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.90 g78.13 g

0 215

1.8 Carbs

6.80 g6.25 g

0 205

1.8.1 Fiber

NA3.10 g

0 10.3

1.8.2 Sugar

6.80 g0.00 g

0 54.08

1.9 Fats

1.21 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

NA2.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.30 g

0 48

1.9.5 Monounsaturated Fat

NA0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

NA27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.39 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

2.3.9 Vitamin D

NA0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

90.00 mg469.00 mg

0 1705

2.4.2 Iron

0.37 mg1.13 mg

0 70

2.4.3 Magnesium

10.20 mg195.00 mg

0 444

2.4.4 Phosphorus

88.40 mg1,321.00 mg

0 1409

2.4.5 Potassium

65.50 mg500.00 mg

0 1794

2.4.6 Sodium

19.80 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.27 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

89.00 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Improves sexual power, Special support after Chemotherapy

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Not Applicable

3.2.2 Hair Care

Unknown

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA72.00 °F

-20 383

5.5.2 Shelf Life

16 hours

Around 6 months

Difference between Horse milk and Whey Protein

Though Horse milk and Whey Protein, both are Dairy products, there is some prominent difference between Horse milk and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Horse milk and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Horse milk vs Whey Protein facts, dictate the Similarities and Differences between Horse milk and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.