Horse milk vs Buttermilk

Horse milk

Buttermilk

Buttermilk vs Horse milk

Calories

Calories in 1 cup

132.00 Kcal

98.00 Kcal

Calories

44.00 Kcal

99+

62.00 Kcal

99+

Calories in 1 tbsp

60.00 Kcal

2.00 Kcal

Calories in 1 oz

61.00 Kcal

13.00 Kcal

Calories in 1 slice of

51.00 Kcal

40.00 Kcal

Serving size

100

Proteins

3.90 g

99+

3.21 g

99+

Carbs

6.80 g

12.00 g

Fiber

0.00 g

2.50 g

Sugar

6.80 g

99+

1.50 g

Fats

1.21 g

3.50 g

Fat Content

1 %

2 %

Saturated Fat

1.40 g

1.90 g

Trans Fat

0.10 g

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.20 g

99+

Monounsaturated Fat

1.00 g

99+

0.83 g

99+

Nutrition

Serving Size

100

Cholesterol

4.80 mg

99+

2.50 mg

99+

Vitamins

Vitamin A

37.00 IU

99+

165.00 IU

99+

Vitamin B1 (Thiamin)

0.39 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.11 mg

99+

0.17 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.09 mg

99+

Vitamin B6 (Pyridoxine)

0.03 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

5.00 µg

99+

Vitamin B12 (Cobalamin)

1.10 µg

0.46 µg

Vitamin C (Ascorbic acid)

1.80 mg

0.00 mg

Vitamin D

1.70 IU

99+

52.00 IU

Vitamin D (D2+D3)

1.10 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.30 µg

Minerals

Calcium

90.00 mg

99+

115.00 mg

99+

Iron

0.37 mg

0.03 mg

99+

Magnesium

10.20 mg

99+

10.00 mg

99+

Phosphorus

88.40 mg

99+

85.00 mg

99+

Potassium

65.50 mg

99+

135.00 mg

99+

Sodium

19.80 mg

99+

105.00 mg

99+

Zinc

0.27 mg

99+

0.38 mg

99+

Other

Water

89.00 g

87.91 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Buttermilk is a liquid made by the process of churning butter out of cream.

Color

Flavor

Sour

Aroma

Sour smell

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe