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Havarti Cheese vs Whey Protein Facts


Whey Protein vs Havarti Cheese Facts


Calories

Calories per 100g
376.00 Kcal   
20
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
120.00 Kcal   
12
Not Applicable   

Serving size
100   
100   

Proteins
25.18 g   
11
78.13 g   
4

Carbs
3.06 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
0.00 g   
0.00 g   

Fats
29.20 g   
99+
1.56 g   
12

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
0.30 g   
99+

Monounsaturated Fat
8.28 g   
24
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
27.03 mg   
38

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.45 mg   
10
2.02 mg   
1

Vitamin B3 (Niacin)
0.18 mg   
23
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.27 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
673.00 mg   
17
469.00 mg   
27

Iron
0.64 mg   
21
1.13 mg   
11

Magnesium
22.00 mg   
22
195.00 mg   
4

Phosphorus
490.00 mg   
14
1,321.00 mg   
2

Potassium
93.00 mg   
99+
500.00 mg   
10

Sodium
690.00 mg   
17
156.00 mg   
99+

Zinc
2.94 mg   
14
6.18 mg   
2

Other
  
  

Water
39.28 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Not Applicable   

Hair Care
Results in shiny hair, Strengthens hair roots   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Havarti Cheese and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Not Available   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Pale yellow   
White   

Havarti Cheese and Whey Protein Flavor
Buttery, Creamy   
Depends upon added flavoring agents   

Havarti Cheese and Whey Protein Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Yes   

Origin
American   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
4- 5 hours   
8- 10 hours   

Cooking Time
90   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
2- 3 weeks   
Around 6 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese