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Havarti Cheese vs Whey Protein Nutrition
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Havarti Cheese
Whey Protein
Whey Protein vs Havarti Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
27.03 mg
38
Vitamins
Vitamin A
1,054.00 IU
10
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
0.61 mg
2
Vitamin B2 (Riboflavin)
0.45 mg
10
2.02 mg
1
Vitamin B3 (Niacin)
0.18 mg
23
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
33.00 µg
11
Vitamin B12 (Cobalamin)
0.27 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
673.00 mg
17
469.00 mg
27
Iron
0.64 mg
21
1.13 mg
11
Magnesium
22.00 mg
22
195.00 mg
4
Phosphorus
490.00 mg
14
1,321.00 mg
2
Potassium
93.00 mg
99+
500.00 mg
10
Sodium
690.00 mg
17
156.00 mg
99+
Zinc
2.94 mg
14
6.18 mg
2
Other
Water
39.28 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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