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Havarti Cheese vs Semifreddo Nutrition
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Havarti Cheese
Semifreddo
Semifreddo vs Havarti Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
40.70 mg
32
Vitamins
Vitamin A
1,054.00 IU
10
Not Available
Vitamin B1 (Thiamin)
0.03 mg
26
0.04 mg
23
Vitamin B2 (Riboflavin)
0.45 mg
10
0.19 mg
99+
Vitamin B3 (Niacin)
0.18 mg
23
0.23 mg
18
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.06 mg
30
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
16.00 µg
18
Vitamin B12 (Cobalamin)
0.27 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin E (Alpha- Tocopherol)
Not Available
0.33 mg
19
Minerals
Calcium
673.00 mg
17
109.00 mg
99+
Iron
0.64 mg
21
0.90 mg
16
Magnesium
22.00 mg
22
Not Available
Phosphorus
490.00 mg
14
107.00 mg
99+
Potassium
93.00 mg
99+
249.00 mg
21
Sodium
690.00 mg
17
76.00 mg
99+
Zinc
2.94 mg
14
0.60 mg
38
Other
Water
39.28 g
55.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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