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Eggnog vs Muenster Cheese Nutrition

Eggnog
Muenster Cheese
Muenster Cheese vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
96.00 mg   
12
Vitamins
  
  
Vitamin A
206.00 IU   
99+
1,012.00 IU   
13
Vitamin B1 (Thiamin)
0.03 mg   
25
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.32 mg   
25
Vitamin B3 (Niacin)
0.11 mg   
37
0.10 mg   
39
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.47 µg   
13
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29
Vitamin D
49.00 IU   
7
22.00 IU   
20
Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.26 mg   
23
Vitamin K (Phylloquinone)
0.30 µg   
23
2.50 µg   
11
Minerals
  
  
Calcium
130.00 mg   
99+
717.00 mg   
12
Iron
0.20 mg   
99+
0.41 mg   
30
Magnesium
19.00 mg   
26
27.00 mg   
17
Phosphorus
109.00 mg   
99+
468.00 mg   
15
Potassium
165.00 mg   
33
134.00 mg   
99+
Sodium
54.00 mg   
99+
628.00 mg   
21
Zinc
0.46 mg   
99+
2.81 mg   
18
Other
  
  
Water
82.54 g   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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