Gouda Cheese vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
356.00 Kcal
29
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.94 g
13
3.05 g
99+
Carbs
2.22 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
Not Available
Fats
27.44 g
99+
3.29 g
18
Saturated Fat
17.61 g
99+
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.66 g
99+
1.00 g
20
Monounsaturated Fat
7.75 g
32
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
27.00 mg
39
Vitamins
Vitamin A
563.00 IU
33
33.42 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.33 mg
23
0.13 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
6.08 µg
31
Vitamin B12 (Cobalamin)
1.54 µg
11
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
20.00 IU
22
0.22 IU
37
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.09 mg
35
Vitamin K (Phylloquinone)
2.30 µg
13
1.62 µg
17
Minerals
Calcium
400.00 mg
28
101.39 mg
99+
Iron
0.52 mg
25
0.06 mg
99+
Magnesium
70.00 mg
8
9.64 mg
99+
Phosphorus
444.00 mg
20
85.70 mg
99+
Potassium
1,409.00 mg
2
142.14 mg
99+
Sodium
600.00 mg
25
38.84 mg
99+
Zinc
1.14 mg
30
0.39 mg
99+
Other
Water
41.46 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Not Applicable
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Not Applicable
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Gouda Cheese and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Yellow
Not Available
Gouda Cheese and Lassi Flavor
Creamy, Fruity, Nutty, Sweet
Not Available
Gouda Cheese and Lassi Aroma
Sour smell
Not Available
Vegetarian
No
Yes
Origin
Netherlands
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
24 hours
10- 15 minutes
Cooking Time
120
NA
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
45.00 °F
16
Shelf Life
Around 3 months
3- 5 days
