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Gouda Cheese
Gouda Cheese

Basundi
Basundi



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Gouda Cheese
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Basundi

Gouda Cheese vs Basundi Facts

Calories

Calories in 1 cup

356.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

356.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.94 g14.90 g
0 215
👆🏻

Carbs

2.22 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

2.22 g30.50 g
0 54.08
👆🏻

Fats

27.44 g20.00 g
0.1 175
👆🏻

Fat Content

27 %15 %
0 100
👆🏻

Saturated Fat

17.61 g7.60 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.66 g2.60 g
0 48
👆🏻

Monounsaturated Fat

7.75 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

114.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

563.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.33 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

21.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

400.00 mg473.00 mg
0 1705
👆🏻

Iron

0.52 mg0.95 mg
0 70
👆🏻

Magnesium

70.00 mg3.63 mg
0 444
👆🏻

Phosphorus

444.00 mg105.00 mg
0 1409
👆🏻

Potassium

1,409.00 mg231.10 mg
0 1794
👆🏻

Sodium

600.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

1.14 mg0.45 mg
0 7.31
👆🏻

Other

Water

41.46 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Improves Nutrition, Keeps feel full

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
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Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Yellow
Pale yellow

Flavor

Creamy, Fruity, Nutty, Sweet
Milky, Sweet, Thick

Aroma

Sour smell
Milky

Vegetarian

Origin

Netherlands
India

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
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Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours
10- 15 minutes

Cooking Time

120
40

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 3 months
3- 5 days

Difference between Gouda Cheese and Basundi

Though Gouda Cheese and Basundi, both are Dairy products, there is some prominent difference between Gouda Cheese and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gouda Cheese and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gouda Cheese vs Basundi facts, dictate the similarities and differences between Gouda Cheese and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.