Goat Milk

Whole Milk

Goat Milk vs Whole Milk Facts

Goat Milk

Whole Milk

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1 Calories

1.1 Calories

69.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.56 g3.15 g

0 215

1.8 Carbs

4.45 g4.80 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.45 g5.05 g

0 54.08

1.9 Fats

4.14 g3.25 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.67 g1.87 g

0 67

1.9.3 Trans Fat

NA2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.15 g0.20 g

0 48

1.9.5 Monounsaturated Fat

1.11 g0.81 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

11.00 mg10.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

198.00 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.28 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.07 µg0.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.30 mg0.00 mg

0 7.7

1.1.1 Vitamin D

51.00 IU51.00 IU

0 301

1.2.1 Vitamin D (D2+D3)

1.30 µg1.30 µg

0 7.5

1.2.2 Vitamin E (Alpha- Tocopherol)

0.07 mg0.07 mg

0 24.21

1.3.1 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

1.5 Minerals

1.5.1 Calcium

134.00 mg113.00 mg

0 1705

1.6.1 Iron

0.05 mg0.03 mg

0 70

1.8.1 Magnesium

14.00 mg10.00 mg

0 444

1.9.1 Phosphorus

111.00 mg84.00 mg

0 1409

1.9.3 Potassium

204.00 mg132.00 mg

0 1794

1.9.5 Sodium

50.00 mg43.00 mg

0 7022.4

1.10.1 Zinc

0.30 mg0.37 mg

0 7.31

1.11 Other

1.11.1 Water

88.90 g88.13 g

0 221

1.11.3 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Absorps of Calcium & Vitamin B

2.1.1 Other General Benefits

Lactose Intolerants, Reduces blood pressure

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

2.2.2 Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

2.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

2.4 Allergy

2.4.1 Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Not Available

3 What is

3.1 What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

3.1.1 Color

Not Available

3.1.2 Flavor

Sour

Not Available

3.1.3 Aroma

Goaty

Not Available

3.1.4 Vegetarian

✔ ✘

3.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Not Applicable

Whole milk

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

Not Applicable

Pan, Spatula

4.4 Time Duration

4.4.1 Preparation Time

Not Applicable

15- 20 minutes

4.4.2 Cooking Time

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

4.5.3 Shelf Life

5- 7 days

2- 3 weeks

Difference between Goat Milk and Whole Milk

Though Goat Milk and Whole Milk, both are Dairy products, there is some prominent difference between Goat Milk and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Whole Milk facts, dictate the Similarities and Differences between Goat Milk and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.