Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
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Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
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What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
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Flavor
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Sour
Aroma
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Fresh, Sour smell
Vegetarian
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Origin
East European countries- Bulgaria, Czech Republic, Ukraine
Turkey