Goat Milk

Milk

Goat Milk vs Milk

Goat Milk

Milk

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1 Calories

1.1 Calories

69.00 Kcal42.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

4.6 Calories in 1 tbsp

NANA

8 102

4.7 Calories in 1 oz

NANA

12.2 204

4.8 Calories in 1 slice of

NANA

12.2 425

4.9 Serving size

100

4.10 Proteins

3.56 g3.37 g

0 215

4.11 Carbs

4.45 g4.99 g

0 205

4.11.1 Fiber

0.00 g0.00 g

0 10.3

4.11.2 Sugar

4.45 g5.20 g

0 54.08

4.12 Fats

4.14 g0.97 g

0.1 175

4.12.1 Fat Content

NANA

1 91

4.12.2 Saturated Fat

2.67 g0.63 g

0 67

4.12.3 Trans Fat

NA0.00 g

0 162

4.12.4 Polyunsaturated Fat

0.15 g0.04 g

0 48

4.12.5 Monounsaturated Fat

1.11 g0.28 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

11.00 mg5.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

198.00 IU47.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.19 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.28 mg0.09 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg5.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.07 µg0.47 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

1.30 mg0.00 mg

0 7.7

5.3.9 Vitamin D

51.00 IU1.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

1.30 µg0.00 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.01 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

134.00 mg125.00 mg

0 1705

5.4.2 Iron

0.05 mg0.03 mg

0 70

5.4.3 Magnesium

14.00 mg11.00 mg

0 444

5.4.4 Phosphorus

111.00 mg95.00 mg

0 1409

5.4.5 Potassium

204.00 mg150.00 mg

0 1794

5.4.6 Sodium

50.00 mg44.00 mg

0 7022.4

5.4.7 Zinc

0.30 mg0.42 mg

0 7.31

5.5 Other

5.5.1 Water

88.90 g89.92 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

6.1.1 Other General Benefits

Lactose Intolerants, Reduces blood pressure

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

6.2.2 Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

6.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

6.4 Allergy

6.4.1 Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

7 What is

7.1 What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

7.1.1 Color

Not Available

White

7.1.2 Flavor

Sour

Milky

7.1.3 Aroma

Goaty

Milky

7.1.4 Vegetarian

✔ ✘

7.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Not Applicable

Raw milk or unpasteurized milk

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Not Applicable

Pan, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

Not Applicable

5 minutes

8.4.2 Cooking Time

8.4.3 Aging time

Not Available

Not Applicable

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

8.5.2 Shelf Life

5- 7 days

Up to 3 days

Comparison of Goat Milk and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Milk, helps you to choose among them. Goat Milk vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.