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Cow milk



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Milk vs Cow milk Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg14.00 mg
0 325
👆🏻

Vitamins

Vitamin A

47.00 IU153.33 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.11 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.04 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.47 µg0.36 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.90 mg
0 7.7
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Vitamin D

1.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

125.00 mg101.00 mg
0 1705
👆🏻

Iron

0.03 mg0.05 mg
0 70
👆🏻

Magnesium

11.00 mg10.00 mg
0 444
👆🏻

Phosphorus

95.00 mg86.00 mg
0 1409
👆🏻

Potassium

150.00 mg253.00 mg
0 1794
👆🏻

Sodium

44.00 mg3.00 mg
0 7022.4
👆🏻

Zinc

0.42 mg0.38 mg
0 7.31
👆🏻

Other

Water

89.92 g87.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Milk vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk and Cow milk. Milk vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk and Cow milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Milk vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Milk and Cow milk.