Milk

Cow milk

Milk vs Cow milk Nutrition

Milk

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

47.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.47 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

1.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

125.00 mg101.00 mg

0 1705

1.4.2 Iron

0.03 mg0.05 mg

0 70

1.4.3 Magnesium

11.00 mg10.00 mg

0 444

1.4.4 Phosphorus

95.00 mg86.00 mg

0 1409

1.4.5 Potassium

150.00 mg253.00 mg

0 1794

1.4.6 Sodium

44.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

0.42 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

89.92 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Milk vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk and Cow milk. Milk vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Milk vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Milk and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Milk vs Cow milk, to actually get an idea as to Why to have Milk ? or Why to have Cow milk?.