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Goat Milk
Goat Milk

Buttermilk
Buttermilk



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Goat Milk
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Goat Milk vs Buttermilk Facts

1 Calories
1.1 Calories
69.00 Kcal62.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.56 g3.21 g
All about Evaporated Milk
0 215
1.8 Carbs
4.45 g12.00 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g2.50 g
All about Milk
0 10.3
1.8.2 Sugar
4.45 g1.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
4.14 g3.50 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA2 %
All about Paneer
1 91
1.9.2 Saturated Fat
2.67 g1.90 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.15 g0.20 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
1.11 g0.83 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
11.00 mg2.50 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
198.00 IU165.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.05 mg0.05 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.17 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.28 mg0.09 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.04 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
1.00 µg5.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.07 µg0.46 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.30 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
51.00 IU52.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
1.30 µg1.30 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.07 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg0.30 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
134.00 mg115.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.05 mg0.03 mg
All about Paneer
0 70
2.4.3 Magnesium
14.00 mg10.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
111.00 mg85.00 mg
All about Gelato
0 1409
2.4.5 Potassium
204.00 mg135.00 mg
All about Gelato
0 1794
2.4.6 Sodium
50.00 mg105.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.30 mg0.38 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
88.90 g87.91 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
3.1.1 Other General Benefits
Lactose Intolerants, Reduces blood pressure
Best for weight loss, Boosts immune system, Reduces body heat
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
3.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
4 What is
4.1 What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Buttermilk is a liquid made by the process of churning butter out of cream.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Sour
Sour
4.1.3 Aroma
Goaty
Sour smell
4.1.4 Vegetarian
4.2 Origin
NA
India
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Not Applicable
A pinch of Salt, Curd, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Lactococcus Lactis
5.3 Things you need
Not Applicable
Stirrer
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
15- 20 minutes
5.4.2 Cooking Time
NA
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
5- 7 days
7- 10 days

Difference between Goat Milk and Buttermilk

Though Goat Milk and Buttermilk, both are Dairy products, there is some prominent difference between Goat Milk and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Buttermilk facts, dictate the Similarities and Differences between Goat Milk and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.