Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Goat Milk vs Almond Butter


Almond Butter vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.56 g   
99+
20.96 g   
26

Carbs
4.45 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
4.45 g   
39
6.27 g   
99+

Fats
4.14 g   
26
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
2.67 g   
24
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
13.61 g   
3

Monounsaturated Fat
1.11 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
198.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.28 mg   
16
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
24.21 mg   
1

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
134.00 mg   
99+
347.00 mg   
31

Iron
0.05 mg   
99+
3.49 mg   
6

Magnesium
14.00 mg   
32
279.00 mg   
2

Phosphorus
111.00 mg   
99+
508.00 mg   
11

Potassium
204.00 mg   
27
748.00 mg   
3

Sodium
50.00 mg   
99+
227.00 mg   
39

Zinc
0.30 mg   
99+
3.29 mg   
10

Other
  
  

Water
88.90 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Goat Milk and Almond Butter Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Goat Milk and Almond Butter Flavor
Sour   
Rich roasted almond   

Goat Milk and Almond Butter Aroma
Goaty   
Nutty   

Vegetarian
Yes   
Yes   

Origin
NA   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl, Blender   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
2 years   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium