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Almond Butter vs Cow milk Nutrition

Almond Butter
Cow milk
Cow milk vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
14.00 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
153.33 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.11 mg   
99+
Vitamin B3 (Niacin)
3.16 mg   
3
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.36 µg   
40
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
347.00 mg   
31
101.00 mg   
99+
Iron
3.49 mg   
6
0.05 mg   
99+
Magnesium
279.00 mg   
2
10.00 mg   
99+
Phosphorus
508.00 mg   
11
86.00 mg   
99+
Potassium
748.00 mg   
3
253.00 mg   
20
Sodium
227.00 mg   
39
3.00 mg   
99+
Zinc
3.29 mg   
10
0.38 mg   
99+
Other
  
  
Water
1.64 g   
87.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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