Gjetost Cheese

Romano Cheese

Gjetost Cheese vs Romano Cheese

Gjetost Cheese

Romano Cheese

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Calories

Calories in 1 cup

1,058.00 Kcal452.00 Kcal

50 1927

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Calories

466.00 Kcal387.00 Kcal

0 904

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Calories in 1 tbsp

65.00 Kcal108.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal298.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g31.80 g

0 215

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Carbs

42.65 g3.63 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

40.00 g0.73 g

0 54.08

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Fats

29.51 g26.94 g

0.1 175

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Fat Content

30 %28 %

0 100

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Saturated Fat

19.16 g17.12 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.94 g0.59 g

0 48

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Monounsaturated Fat

7.88 g7.84 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg104.00 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU415.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg1.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.20 µg

0 30.3

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Minerals

Calcium

0.52 mg1,064.00 mg

0 1705

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Iron

70.00 mg0.77 mg

0 70

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Magnesium

444.00 mg41.00 mg

0 444

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Phosphorus

1,409.00 mg760.00 mg

0 1409

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Potassium

600.00 mg86.00 mg

0 1794

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Sodium

1.14 mg1,433.00 mg

0 7022.4

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Zinc

0.00 mg2.58 mg

0 7.31

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Other

Water

13.44 g30.91 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Golden Orange

Pale yellow

Flavor

Burnt Caramel, Sweet

Mild, Sharp, Tangy

Aroma

Mild

Strong

Vegetarian

✔ ✘

Origin

Norway

Italy

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

2- 4 months

Comparison of Gjetost Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Romano Cheese, helps you to choose among them. Gjetost Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.