Gjetost Cheese

Romano Cheese

Gjetost Cheese vs Romano Cheese

Gjetost Cheese

Romano Cheese

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal452.00 Kcal

50 1927

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kalori

466.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g31.80 g

0 215

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karbohidrat

42.65 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g0.73 g

0 54.08

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lemak

29.51 g26.94 g

0.1 175

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Content lemak

30 %28 %

0 100

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jenuh Lemak

19.16 g17.12 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.94 g0.59 g

0 48

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monounsaturated lemak

7.88 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg104.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.20 μg

0 30.3

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Minerals

calcium

0.52 mg1,064.00 mg

0 1705

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Iron

70.00 mg0.77 mg

0 70

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Magnesium

444.00 mg41.00 mg

0 444

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fosfor

1,409.00 mg760.00 mg

0 1409

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kalium

600.00 mg86.00 mg

0 1794

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sodium

1.14 mg1,433.00 mg

0 7022.4

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seng

0.00 mg2.58 mg

0 7.31

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liyane

Water

13.44 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing