Gjetost Cheese

Goat Milk

Gjetost Cheese vs Goat Milk Facts

Gjetost Cheese

Goat Milk

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1 Calories

1.1 Calories

466.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

1,058.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

65.00 KcalNA

8 102

1.4 Calories in 1 oz

132.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

89.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.65 g3.56 g

0 215

1.8 Carbs

42.65 g4.45 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

NA4.45 g

0 54.08

1.9 Fats

29.51 g4.14 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

19.16 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.94 g0.15 g

0 48

1.9.5 Monounsaturated Fat

7.88 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

94.00 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,113.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.32 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

1.38 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.81 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.27 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.42 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

2.3.9 Vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.52 mg134.00 mg

0 1705

2.4.2 Iron

70.00 mg0.05 mg

0 70

2.4.3 Magnesium

444.00 mg14.00 mg

0 444

2.4.4 Phosphorus

1,409.00 mg111.00 mg

0 1409

2.4.5 Potassium

600.00 mg204.00 mg

0 1794

2.4.6 Sodium

1.14 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.00 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

13.44 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

Golden Orange

Not Available

4.1.2 Flavor

Burnt Caramel, Sweet

Sour

4.1.3 Aroma

Mild

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Norway

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

5- 7 days

Difference between Gjetost Cheese and Goat Milk

Though Gjetost Cheese and Goat Milk, both are Dairy products, there is some prominent difference between Gjetost Cheese and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gjetost Cheese and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gjetost Cheese vs Goat Milk facts, dictate the Similarities and Differences between Gjetost Cheese and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.