Gjetost Cheese

Cacik

Gjetost Cheese vs Cacik

Gjetost Cheese

Cacik

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Calories

Calories in 1 cup

1,058.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

466.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

65.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g2.00 g

0 215

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Carbs

42.65 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

40.00 g9.78 g

0 54.08

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Fats

29.51 g4.95 g

0.1 175

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Fat Content

30 %10 %

0 100

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Saturated Fat

19.16 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.94 g0.52 g

0 48

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Monounsaturated Fat

7.88 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

0.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

0.52 mg157.00 mg

0 1705

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Iron

70.00 mg1.00 mg

0 70

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Magnesium

444.00 mg0.00 mg

0 444

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Phosphorus

1,409.00 mg126.00 mg

0 1409

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Potassium

600.00 mg108.00 mg

0 1794

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Sodium

1.14 mg347.00 mg

0 7022.4

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Zinc

0.00 mg1.00 mg

0 7.31

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Other

Water

13.44 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Golden Orange

Flavor

Burnt Caramel, Sweet

Sour

Aroma

Mild

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Norway

Turkey

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1 day

Comparison of Gjetost Cheese and Cacik

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