Gjetost Cheese

Cacik

Gjetost Cheese vs Cacik

Gjetost Cheese

Cacik

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal150.00 Kcal

50 1927

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kalori

466.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g2.00 g

0 215

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karbohidrat

42.65 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g9.78 g

0 54.08

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lemak

29.51 g4.95 g

0.1 175

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Content lemak

30 %10 %

0 100

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jenuh Lemak

19.16 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g0.52 g

0 48

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monounsaturated lemak

7.88 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

0.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

0.52 mg157.00 mg

0 1705

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Iron

70.00 mg1.00 mg

0 70

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Magnesium

444.00 mg0.00 mg

0 444

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fosfor

1,409.00 mg126.00 mg

0 1409

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kalium

600.00 mg108.00 mg

0 1794

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sodium

1.14 mg347.00 mg

0 7022.4

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seng

0.00 mg1.00 mg

0 7.31

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liyane

Water

13.44 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.