Gelato

Peanut Butter

Gelato vs Peanut Butter

Gelato

Peanut Butter

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Calories

Calories in 1 cup

197.00 Kcal1,543.00 Kcal

50 1927

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Calories

210.00 Kcal598.00 Kcal

0 904

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Calories in 1 tbsp

90.00 Kcal96.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal188.00 Kcal

10 717

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Calories in 1 slice of

127.00 Kcal-

12.2 899

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Serving size

100

Proteins

3.50 g22.21 g

0 215

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Carbs

23.00 g22.31 g

0 205

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Fiber

0.00 g5.00 g

0 10.3

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Sugar

20.00 g10.49 g

0 54.08

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Fats

13.00 g3.50 g

0.1 175

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Fat Content

7 %-

0 100

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Saturated Fat

7.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.35 g1.00 g

0 48

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Monounsaturated Fat

3.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

400.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.15 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.09 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.44 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-87.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

40.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.00 µg0.30 µg

0 30.3

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Minerals

Calcium

100.00 mg49.00 mg

0 1705

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Iron

0.00 mg1.74 mg

0 70

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Magnesium

0.00 mg168.00 mg

0 444

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Phosphorus

0.00 mg335.00 mg

0 1409

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Potassium

0.00 mg558.00 mg

0 1794

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Sodium

70.00 mg426.00 mg

0 7022.4

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Zinc

0.00 mg2.51 mg

0 7.31

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Other

Water

65.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Provides energy

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Lightens the skin tone, Natural skin softner, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Brown

Flavor

Creamy, Nutty

Aroma

Nutty

Vegetarian

✔ ✘

Origin

Egypt, Italy, Rome

American

How to make

Serving Size

100

Ingredients

½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Things you need

2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

98.00 °F68.00 °F

-20 383

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Shelf Life

2- 3 Months

Around 3 months

Comparison of Gelato and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gelato and Peanut Butter, helps you to choose among them. Gelato vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.